Hello, I just recently joined this community. I was ana for 2 1/2 years. It started when I was 13 and lasted half way through my sophmore year. I have been struggling with it ever since December to get back on track. I have finally gotten "good" again. However the weight doesnt stop coming. I was 95 at my lowest no I weigh 125 at 5'4. I dance a lot so im trying to tone up my legs more, and I would love to be back to 115 but in a healthy way. Im now eating fresh fruits and veggies lil meat and a lil bit of carbs.
Does anyone have any suggestions for leg workout specifically toning the upper thigh?